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š Colds, Coughs, and Sniffles, Oh My
Health Fair, Palate Pleaser Award, Minnow Heads to NYC

Together With
Good Morning, North Fork! You could be checking your work emails⦠or reading this. Excellent choice.
In todayās North Fork Buzz:
Health Fair
Palate Pleaser Award
Minnow Heads to NYC
Ready, Set, Go!

Sponsored By Main Roots Salon
Good Hair Days Start Here šāāļø
Need a trim, a tone, or just a good olā fashioned blowout? Head to Main Roots Salon in Southold, where great hair and good vibes go hand in hand.
This cozy, modern spot is owned by local hairstylist Kerry Conrardy, who opened the salon with one goal: make great hair feel easy and fun.
Specialties include:
ā Blowouts that actually last
ā Sunkissed highlights and bold color
ā Curly cuts, braids, and kid-friendly trims
ā A vibe thatās relaxed, not rushed
Whether youāre going full glam or just need a touch-up before your wine tasting weekend, theyāve got you. And the best part? The vibeās as fresh as your post-cut mirror selfie.
Instagram | Facebook

The Lowdown
Get Your Health On š©ŗ
Colds, coughs, and sniffles, oh my! Now is the season when your immune system could use a little extra love. Luckily, the crew at CAST, Stony Brook Eastern Long Island Hospital, and Southold Town have your back.
Theyāre teaming up once again for the annual Health Fair at the Peconic Recreation Center on Wednesday, Oct. 16.
Youāll find 20+ local providers ready to help you stay well. SBELIH will be offering screenings and info on womenās health, nutrition, senior care, behavioral health, sports medicine, and more. Think of it as a one-stop wellness shop.
Got kids in tow? No problem, the Kidsā Corner has face painting and pumpkin decorating so they can play while you explore.
Get the full story š Northforker
A Garden for the Birds š¦
On a picture-perfect October afternoon, the North Fork Audubon Society snipped a ribbon of Virginia creeper and officially opened the āBerries for Birdsā garden, a new native habitat at Inlet Pond County Park honoring Rick Kedenburg, the late board member, naturalist, and all-around bird whisperer.
Kedenburg, who passed away in 2023, left a generous gift that funded the project. Itās designed to feed migratory and overwintering birds through the leaner months, think of it as a pit stop buffet for warblers, orioles, and chickadees.
Landscape designer Robin Simmen and a team of volunteers spent three years clearing invasives, remediating soil, and fencing off the plot, complete with a āpsychologicalā double fence that even the boldest deer wonāt jump. Two-thirds of the plants came through a grant from Rewild North Fork.
Get the full story š North Fork Sun
Palate Pleaser Award š
Big news from the kitchen at Peconic Landing, Executive Chef JP Hascoat just took home the national Palate Pleaser Award from Senior Housing Newsā DISHED Dining Innovation Awards!
The honor recognizes chefs who turn senior living dining into something way beyond āmeatloaf Monday,ā and JPās doing exactly that. With bold flavors, fresh ingredients, and a knack for presentation, heās been delighting diners since Peconic Landing opened back in 2002.
A little backstory: JPās love of cooking started early. His father ran La Gazelle, from 1975 to 1995. JP went on to work at the Waldorf Astoria, Doral Hotels, and even opened his own spot, Journeyās Inn, before finding his home at Peconic Landing.
President & CEO Bob Syron says JP has āset the benchmark for dining in senior livingā.
Residents agree. Culinary Committee chair Amy Wester says JP ālistens to members, welcomes feedback, and accommodates everyone, from vegans to holiday traditionalists.ā
Congrats JP!
Get the full story š Peconic Landing
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Dog of The Week
Meet Basil š¾
Meet Basil heās a stunning Husky mix with the kind of soulful eyes that stop you in your tracks. Heās been waiting a long time for his happy ending, and heās hoping itās you.
This handsome Husky has the looks and the love to match. Heās a little shy when you first meet him, but give him a minute (and maybe a treat or two), and heāll lean right in for snuggles. Once youāre in his circle, youāre his person for life.
Heās dog social, cat-friendly, and basically everyoneās favorite once he warms up. Shelter life just isnāt his vibe, (too loud, too hectic). What Basil really wants is a quiet home, a comfy couch, and someone patient enough to help him relax and shine.
If youāve got room for a loyal, loving sidekick with a gentle soul, Basilās your guy. Come meet him at the 324 Church Lane location from 10-3 PM.

Trivia Time š§
Your brain deserves more than scrolling and skimming. Each week weāll hit you with one question designed to make you pause, scratch your head, and maybe argue with whoeverās sitting next to you. Think of it as a quick mental pit stop: a chance to flex your random knowledge, test your memory, or finally use that obscure fact you learned in 7th grade.
What number state was New York when it joined the United States? |
Last Weekās Results
Last week we asked: Which U.S. city loves pierogis so much that its Major League Baseball team hosts a āPierogi Raceā at every home game?
Answer: Pittsburgh
Only 36% got it right, proving that pierogi knowledge isnāt exactly widespread.

Local Spotlight
North Fork Heads to NYC š
On Wednesday, November 5, the James Beard Foundation is reeling in something special at Pier 57: North Fork Catch: A Sensational Seafood Dinner, featuring the team behind Minnow at the Galley Ho in New Suffolk.
Founded by restaurateur and lifelong waterwoman Andrea Tese. Her restaurant is all about the bay-to-plate life, featuring fish caught using traditional pound traps, an Indigenous, no-bycatch method that keeps local waters healthy and the seafood ridiculously fresh.
Chef Anna Paola Mannucci will take it from there, crafting a Mediterranean-inspired menu using fish pulled straight from Minnowās own trap.
Expect a cocktail reception with passed bites, a multi-course dinner with perfectly paired wines, and a chef Q&A.
Nothing in this section is sponsored. Theyāre just fun things you need to know. Iāll always let you know when something is sponsored


Live Music + Fun Breakdown
Wednesday
Greenport Harbor Brewing (Pec) | Music Bingo | 6-8 PM
Eastern Front Brewing | Bingo | 6-9 PM
North Fork Shack | Trivia with Maggie | 6 PM
Clam Bar at Alize | Trivia with Pam | 6:30 PM
Sound View Piano Bar | Karaoke | 7-10 PM
Lucharitos | Trivia with Think Inc. | 7 PM
Thursday
Eastern Front Brewing | Sonic Gumbo | 5-8 PM
Greenport Harbor Brewing (Pec) | Trivia | 6-8 PM
Taps & Corks | Karaoke | 7-10 PM
Southold American Legion | Bingo | 7 PM

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Tom Loncar- Publisher
Nicole Loncar- Editor + Partnerships


