Together With

Good Morning, North Fork! Winter really heard us say we were over all the snow and really doubled down. Quick heads up: after last night’s storm, some events and live music may shuffle or cancel this week, so definitely double check before heading out.

In today’s North Fork Buzz:

• Fermentation Nation

• A Writers Retreat

• Calling All Parade Participants

Ready, Set, Go!

P.S. Happy Birthday to Kristen Zeidner! 🎂

Sponsored By Sophie’s Rest

Where good food and good times never rest 🍕🍻

Craving a local gem with history and flavor? Look no further than Sophie's Rest in Southold. Nestled at 730 Main Bayview Road, Sophie's is renowned for its thin cracker crust pizzas that locals can't get enough of. But that's not all, Tuesday night prime rib is a tradition you won't want to miss. With a cozy atmosphere and friendly staff, it's the perfect spot to unwind, and savor delicious food. Whether you're a longtime resident or just passing through, Sophie's offers a taste of local charm and culinary delight. Stop by or call 631-765-5700.

Website

The Lowdown

Fermentation Nation 🥒

From kefir in Russia to kimchi in Korea, fermentation has been quietly transforming food for thousands of years, and now it’s having a full circle moment on the North Fork

At its core, fermentation is controlled breakdown. Microorganisms like yeast and bacteria consume sugars, creating everything from wine and sourdough to sauerkraut and pickles.

Health researchers, including the Stanford Medicine Nutrition Studies Research Group, suggest fermented foods may increase gut microbiome diversity and reduce inflammation

In Jamesport, Fields of Dough builds every loaf from a house-made sourdough starter of organic flour and water. The long fermentation process develops lactic acid bacteria, deeper flavor, better texture and a loaf that’s easier to digest

Across the Fork, chefs are getting creative. Barrow Food House keeps carrot kimchi on the menu year-round. Ellen’s on Front recently added kimcheese mini gnocchi, a mashup of Italian comfort and Korean heat. Even Bruce & Son flirted with a Brussels sprout kimchi grilled cheese.

Get the full story 👉 Northforker

A Writers Retreat ✍️

The Inspired Life: A Two-Day Creative Writers Retreat lands at The Shoals on March 6 and 7, hosted by Kristen Oliveri, founder and CEO of Wealth Reimagined.

Designed for writers, founders, storytellers and creators, the retreat blends real structure with actual breathing room.

Day one leans into presence and possibility. Check in mid-afternoon, ease into light refreshments, and open with a grounding writing exercise. A fireside chat with a guest author, followed by a workshop called “Finding the Thread” a prompt-driven session built to surface your core story. Breakout circles and a relaxed “Wine + Words Hour” keep the momentum going into the evening.

Day two turns practical. A flow building writing activation, then a workshop focused on converting inspiration into output, rhythm, organization, momentum. Small-group accountability conversations follow. Lunch transitions into open writing time. The weekend closes with personal commitments shared in a final circle.

Get the full story 👉 James Lane Post

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Happenings: This Week

Tuesday

🩺 Understanding Diabetes Knowledge is power, especially when it comes to your health. Peconic Landing hosts Dr. Silvana Obici for an informative, engaging talk on understanding diabetes, reducing your risk, and living well after a diagnosis. More Info

🥾 Park Hike Get outside for a midweek reset, with a guided Southaven County Park hike hosted by the Cutchogue New Suffolk Library. More Info

📜 Estate Planning 101 Four documents, one smart move. Estate Planning 101 at the Cutchogue New Suffolk Library breaks down the essentials: a Last Will and Testament, Power of Attorney, Health Care Proxy, and Living Will, in plain English, not legal jargon. Attorney and educator Erik J. McKenna, Esq. walks through what each document does and why it matters. More Info

🧘‍♀️Monthly Meditation A quiet reset at the end of the month. Meditation offers a chance to slow down, breathe deeper, and gently dial down the stress. The calming session takes place at Floyd Memorial Library, creating space to relax, reset, and re-center before heading back out into the world. More Info

Wednesday

🥐 Breakfast Seminar: AI for Business Coffee meets cutting edge at this morning deep dive into how AI is reshaping the way companies operate and grow. The Mattituck Chamber of Commerce hosts author and AI expert Kevin Kelly at RGNY for a practical, business-focused conversation, complete with breakfast and built-in networking. More Info

🧘‍♀️ Breathwork Healing Session An hour of intentional breathing with the potential to shift more than just your mood. This transformational session is designed to clear stuck energy and tap into deeper intuition. Led by Mary Cognat at Sound View, the experience focuses on moving what’s heavy and reconnecting with a lighter, more authentic self. More Info

Thursday

✍️ Nameless Writers Salon #13 Cozy up at Sound View, as the Nameless Writers Salon returns with its latest theme, “To Be Human Is To Love.” alon-style readings, big feelings, and thoughtful conversation, all guided by rotating hosts Kara Hoblin and Gianna Volpe. More Info

🩸 Blood Drive A simple way to do a whole lot of good, a Blood Drive is happening at the Greenport American Legion. Swing by, roll up your sleeve, and help support patients who need it most. More Info

📖 Lecture: Stella Prince A lighthouse, a legacy. A woman who kept the light burning longer than anyone else. Author Mary Korpi explores the history of Horton Point Lighthouse at Southold Historical Museum through the life of Stella Prince, the only female lighthouse keeper to serve there, drawing from her book The Lady Lighthouse Keeper. More Info

🎨 ArtSea Create & Sip Coastal science meets canvas for a creative night out with a saltmarsh twist. Learn about native shoreline plants and hear what CCE Marine is doing to restore them, all while sipping drinks and tapping into their inner artist at Vine Street Cafe. More Info

^{_{Nothing in this section is sponsored. They’re just fun things you need to know. I’ll always let you know when something is sponsored}}

Local Spotlight

Calling All Parade Participants 🇺🇸

Start brainstorming your float now, Southold is getting ready to go big for America’s 250th birthday.

The Southold Village merchants, together with the Southold American Legion, are officially looking for participants for this year’s Fourth of July parade, stepping off Saturday, July 4 at 12 PM in Southold.

Floats, marching bands, community groups, local businesses, civic organizations, if you’ve got something that rolls, marches, or waves a flag with enthusiasm, you’re invited to be part of the celebration. Organizers are aiming to make this milestone year feel extra memorable, with a parade that’s full, and festive.

Because let’s be honest: watching from the curb is fun, but being in the parade? That’s where the real bragging rights live.

^{_{Nothing in this section is sponsored. They’re just fun things you need to know. I’ll always let you know when something is sponsored}}

Live Music + Fun Breakdown

Monday

The Watershed | Erin Chase | 6-9 PM
Ram’s Head | Bingo | 6 PM

Tuesday

Front Street Station | Music Bingo | 7 PM

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THANKS!

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Tom Loncar- Publisher
Nicole Loncar- Editor + Partnerships